Ladies BootCamp:If you want to shape & define your muscles while shredding fat then this is the workout for you. We use dumb bells, sand bags, slam balls & bodyweight exercises in this class to build your muscles which increases your metabolism which means you burn more fat. This is combined with targeted cardio mainly in the form of HIIT training especially Tabatas, these are tough but shred fat & increase your metabolic rate like no other workout. All this in a fun & friendly environment, as the classes are kept small you are guaranteed quality instruction from beginners to advanced levels.