Recipes

Tasty & Healthy Recipes

STUFFED CHICKEN WRAPPED IN PARMA HAM

This chicken is so simple to make and really tasty. Wrapping the chicken means it stays succulent, juicy & bursting with flavour. My preference is to use Cheddar cheese and Parma Ham, however, if you prefer you can substitute this for Mozzarella and bacon. Equally delicious served with steamed vegetables, salad & sweet potato fries or Mediterranean roast veggies.

Perfect any time of year 

BANANA PROTEIN PANCAKES

These pancakes are light yet satisfying. Great as an alternative breakfast or for a quick afternoon snack. Make up a batch and take them with you to eat cold later. They also pack a

powerful punch as an energy boost after a training session  

3 NUT BUTTER PROTEIN BARS

We all know how important it is to try and get the right amount of protein, particularly when we are training hard and don’t want any of that precious muscle to be depleted!  Well now you can make your own, really tasty protein bars to give you that boost after a hard session or as a handy snack on training days.  These little pockets of energy boast 198 kcal, 21g Carbs, 9g Fat & 7g Protein (Based on 12 portions, 43g/per bar) Now that’s what I call tasty fuel!! 😮

© 2019 by Primal Warrior Fitness

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E-mail nottingham.personaltrainer@gmail.com

Tel  07446 494935

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